…or should we say… bean-venidos? 🫘😄
We’re New Mexicans, and our already-plant-based diet was suddenly and significantly altered by a health event, which led to us eating a plant-based, but also low-sodium, low-fat, and significantly lower-carb diet.
Luckily we both enjoy cooking, so we know we’ve had an easier time than some people with a transition like this. We wanted to share the things we learned and the food we now eat… so that’s what you’ll find here.
What you won’t find here is: ads, untested recipes written by AI, bad science, affiliate links, or having to scroll past our life story to find an actual recipe. Enjoy!
Recent posts & recipes
- BeansThis is our universal recipe for cooking dried beans, including the quick soak. It is intentionally lightly seasoned, both in terms of sodium and with regard to other flavorings. This lets the cooked beans be eaten as-is or used in other dishes, with sodium budget to spare and without conflicting with other flavors. This recipe… Read more: Beans